The Effects of Financial Stress on Your Health
Financial stress affects us all. The symptoms of financial stress can act up in any harsh situations: job loss, medical bills, a large amount of debt or just being irresponsible with your spending. While most can agree that we feel this stress in some form, do any of us really know how stress can affect us physically?
According to webmd.com, “not all stress is bad. In small doses, stress can help you accomplish tasks and prevent you from getting hurt.” It’s when you become consumed by it, constantly worrying about how you’re going to make it through the month and keep up with all your payments, that the repercussions can be detrimental to your health.
Two of the most common effects of financial stress are depression and anxiety. While the two disorders are different, they often experience the same symptoms, such as nervousness, irritability, problems focusing and sleeping. It can also cause severe cases of overeating or undereating, which in turn can lead to additional health risks. If you’re behind financially and feeling discouraged or hopeless, are having feelings of continuous worry and are finding you are increasingly lethargic, you may be experiencing signs of one of these disorders.
Constant financial stress has also been reported to increase the risk of other health problems such as heart disease, strokes and high blood pressure. Those headaches you have that never seem to go away are probably due to high financial stress as well. It can change your moods and your behaviours, making you prone to emotional outbursts and social withdrawal.
What Can I Do?
There are basic stress relieving tips: deep breathing, meditation, listening to music, yoga, exercise, eating a healthy snack, however, the best way to relieve financial stress is to be proactive. Find the source of your financial stress and spend some time working towards changing it. If you’re deep in debt and behind on payments, consider consulting a credit counselling company like @ease Credit Management Solutions to help you on your way to your debt-free future.
Whether your financial stress is caused by a situation that you weren’t prepared for or because you are lacking in money management skills, you need to remember that there is always something that can be done. Your financial, mental and physical help will be better without the weight of financial stress.